Almost everyone suffers from nerves, fears, or anxieties in certain social situations throughout life. This might happen before a big interview, for example, or when preparing to meet a new person for the very first time. 

It’s especially common when it comes to public speaking, and even the most outgoing, confident, experienced public speakers can still get a little nervous before giving a presentation, stepping onto a stage in front of a crowd of people, or even making a video that will be seen by a lot of people.

The fear of public speaking is a very real phenomenon that a lot of people can experience. It even has its own official term, ‘glossophobia‘, and it can be linked to wider fears and social anxieties, or simply occur on its own.

It might cause you to freeze up altogether and feel unable to deliver your speech, or suddenly start shaking and becoming forgetful, as well as making it difficult to sleep or focus before a big event. Fortunately, there are ways you can deal with this fear, and here are a few tips to keep in mind.

Know That You’re Not Alone
A good first step towards overcoming your fear of public speaking is realizing that you’re most certainly not alone. Statistics show that over 70% of the population suffers from this fear, and there are very few people who can confidently step up onto a stage or deliver a public speech without any worries whatsoever. Don’t feel like you’re the only one out there with this problem, and know that most of the people in your audience will have sympathy for your situation.

Practice Over and Over
Before giving your speech or presentation, make sure to practice it over and over again beforehand. You can do this alone, or with a friend or colleague to help you get used to standing up and speaking in front of others. The more you practice your speech, the more easily you’ll be able to remember it when the time comes, reducing the risk of awkward pauses or other issues.

Make it Interesting
Delivering an interesting, dynamic speech that an audience will actually enjoy will also help you get over your fear and have more of an enjoyable time while speaking too. If you find yourself having to deliver a dull speech that sends your audience to sleep, you’ll feel a lot more nervous and worried. Ask friends or colleagues for assignment help if you need it and rewrite your speech to make it as good as it can be.

Consider a Class or Coaching 
There are actually several classes and coaches you can find to help you become a better public speakers. These speaking pros can help you improve your delivery, feel more confident, overcome your fears of rejection, eliminate bad public speaking habits that could be holding you back, and much more, and many people have totally transformed from shy, timid individuals to confident public speakers after taking a few classes.

Deep Breaths 
Focusing on your breathing both before and during a speech can also help you get your fear under control and deliver your speech more effectively too. There are various relaxing breathing techniques you can try out in the build up to the speech, and when you’re actually delivering it, try to keep your breaths calm and deep to reduce your stress levels and prevent you from speaking too quickly or getting worked up.

Focus on the Content, not the Crowd
It can be quite a challenge, but try to focus purely and simply on the content of your speech, rather than the crowd or audience around you. Too often, people fall into the trap of focusing purely on themselves and the people listening, rather than keeping their concentration on the actual content of the speech, which really should be the main focus. Remind yourself that the audience is there to hear your words, not to judge your behavior.

The fear of public speaking is one of the worst to deal with. Some people have actual nightmares about getting up on stage and being asked to speak in front of a grand crowd, while others can miss out on major career opportunities, purely because they were too frightened to deliver a presentation.

However, with the key tips and techniques listed above, it is possible to overcome this fear, once and for all, and when you finally beat it, you can start to lead a much happier and more fulfilling life, making the most of new opportunities and pushing yourself up the career path too.

Author Bio: Susanna Balashova is a creative magician in a world of (mostly) boring marketing. She can make even the most dreary of topics seem interesting and exciting, using her skills to craft educational articles and fantastic fan fics, as well as helping out with a term paper writing service too. Find her on Twitter or Linkedin.

2 thoughts on “How to Reduce the Fear of Public Speaking

  1. Public speaking is one of the most common fears, but despite this, there are ways to overcome it. I agree that taking lessons or classes can help, as you may be able to learn techniques that make speaking in front of others easier.

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